Resistance Bands
Set
340,00 kr
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Resistance Bands
340,00 kr
Four-Band Resistance Training Set
This set of four resistance bands provides progressive resistance levels for various fitness activities. Color-coded for easy identification, the bands feature a textured interior and come with a carrying bag for convenient storage and transport.
Set Features
- 4 Progressive Resistance Levels - From light to extra heavy, different intensity options
- Color-Coded System - Easy to identify resistance levels at a glance
- Textured Interior - Interior lines for grip
- Elastic Material - Rubber construction
- Versatile Training - For legs, glutes, arms, shoulders, and core exercises
- Portable - 120g total weight with carrying bag
- Includes Instruction Guide - Exercise reference included
- Easy to Clean - Washable with dry or wet cloth
Resistance Band Specifications
| Color | Dimensions | Resistance Level | Weight | Best For |
|---|---|---|---|---|
| Purple (Light) | 600 x 50 x 0.5mm | 10-15 lbs | 16g | Beginners, warm-ups, stretching |
| Pink (Medium) | 600 x 50 x 0.7mm | 15-20 lbs | 20g | Intermediate, toning exercises |
| Blue (Heavy) | 600 x 50 x 0.9mm | 20-30 lbs | 26g | Advanced, strength building |
| Grey (Extra Heavy) | 600 x 50 x 1.1mm | 30-40 lbs | 31g | Athletes, maximum resistance |
Perfect For
- Glute & Leg Training - Squats, hip thrusts, leg lifts, and lower body exercises
- Upper Body Workouts - Arm curls, shoulder presses, chest flies, and back rows
- Core Strengthening - Planks, side bends, and ab exercises
- Yoga & Pilates - Stretching and resistance poses
- Physical Therapy - Rehabilitation and injury recovery
- Warm-Ups & Cool-Downs - Pre and post-workout stretching
- Home Workouts - Fitness training at home
- Travel Fitness - Lightweight and portable for workouts anywhere
Product Specifications
| Feature | Details |
|---|---|
| Material | Elastic rubber |
| Interior Design | Textured lines |
| Total Weight | 120g (lightweight for travel) |
| Carrying Bag | 11 x 18.5cm cloth bag included |
| Maintenance | Washable - wipe with dry or wet cloth |
| Condition | Brand new |
How to Use
| Step | Instructions |
|---|---|
| 1. Choose Resistance | Select the appropriate band color based on your fitness level and exercise |
| 2. Position Band | Place band around legs, arms, or body according to your exercise |
| 3. Perform Exercise | Follow instruction guide or your workout routine |
| 4. Progress | Move to higher resistance as you get stronger |
| 5. Clean & Store | Wipe clean and store in carrying bag |
Care & Maintenance
- Wipe bands with a damp cloth after each use
- Avoid contact with sharp objects or rough surfaces
- Store in the provided cloth bag away from direct sunlight
- Do not overstretch beyond recommended limits
- Inspect bands regularly for signs of wear or damage
- Replace if you notice tears, cracks, or loss of elasticity
What's Included
4 x Resistance Bands (Purple, Pink, Blue, Grey)
1 x Cloth Carrying Bag (11 x 18.5cm)
1 x Instruction Guide
Ideal For
- Beginners starting their fitness journey
- Intermediate athletes looking to add variety
- Advanced trainers seeking portable equipment
- Yoga and pilates enthusiasts
- Physical therapy and rehabilitation
- Travelers who want to stay fit on the go
- Home gym setups with limited space
- Anyone wanting fitness equipment
Style Tip: Combine multiple bands together for even greater resistance, or use lighter bands for warm-ups before progressing to heavier ones!