{"product_id":"resistance-bands","title":"Resistance Bands","description":"\u003ch3\u003eFour-Band Resistance Training Set\u003c\/h3\u003e\n\u003cp\u003eThis set of four resistance bands provides progressive resistance levels for various fitness activities. Color-coded for easy identification, the bands feature a textured interior and come with a carrying bag for convenient storage and transport.\u003c\/p\u003e\n\u003ch3\u003eSet Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e4 Progressive Resistance Levels\u003c\/strong\u003e - From light to extra heavy, different intensity options\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eColor-Coded System\u003c\/strong\u003e - Easy to identify resistance levels at a glance\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTextured Interior\u003c\/strong\u003e - Interior lines for grip\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eElastic Material\u003c\/strong\u003e - Rubber construction\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile Training\u003c\/strong\u003e - For legs, glutes, arms, shoulders, and core exercises\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePortable\u003c\/strong\u003e - 120g total weight with carrying bag\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIncludes Instruction Guide\u003c\/strong\u003e - Exercise reference included\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy to Clean\u003c\/strong\u003e - Washable with dry or wet cloth\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eResistance Band Specifications\u003c\/h3\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 20px 0;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"background-color: #f5f5f5;\"\u003e\n\u003cth style=\"padding: 10px; border: 1px solid #ddd; text-align: left;\"\u003eColor\u003c\/th\u003e\n\u003cth style=\"padding: 10px; border: 1px solid #ddd; text-align: left;\"\u003eDimensions\u003c\/th\u003e\n\u003cth style=\"padding: 10px; border: 1px solid #ddd; text-align: left;\"\u003eResistance Level\u003c\/th\u003e\n\u003cth style=\"padding: 10px; border: 1px solid #ddd; text-align: left;\"\u003eWeight\u003c\/th\u003e\n\u003cth style=\"padding: 10px; border: 1px solid #ddd; text-align: left;\"\u003eBest For\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePurple (Light)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e600 x 50 x 0.5mm\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e10-15 lbs\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e16g\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBeginners, warm-ups, stretching\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background-color: #f9f9f9;\"\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePink (Medium)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e600 x 50 x 0.7mm\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e15-20 lbs\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e20g\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eIntermediate, toning exercises\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBlue (Heavy)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e600 x 50 x 0.9mm\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e20-30 lbs\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e26g\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eAdvanced, strength building\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background-color: #f9f9f9;\"\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eGrey (Extra Heavy)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e600 x 50 x 1.1mm\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e30-40 lbs\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e31g\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eAthletes, maximum resistance\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003ePerfect For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGlute \u0026amp; Leg Training\u003c\/strong\u003e - Squats, hip thrusts, leg lifts, and lower body exercises\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUpper Body Workouts\u003c\/strong\u003e - Arm curls, shoulder presses, chest flies, and back rows\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCore Strengthening\u003c\/strong\u003e - Planks, side bends, and ab exercises\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYoga \u0026amp; Pilates\u003c\/strong\u003e - Stretching and resistance poses\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePhysical Therapy\u003c\/strong\u003e - Rehabilitation and injury recovery\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWarm-Ups \u0026amp; Cool-Downs\u003c\/strong\u003e - Pre and post-workout stretching\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHome Workouts\u003c\/strong\u003e - Fitness training at home\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTravel Fitness\u003c\/strong\u003e - Lightweight and portable for workouts anywhere\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eProduct Specifications\u003c\/h3\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 20px 0;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"background-color: #f5f5f5;\"\u003e\n\u003cth style=\"padding: 10px; border: 1px solid #ddd; text-align: left;\"\u003eFeature\u003c\/th\u003e\n\u003cth style=\"padding: 10px; border: 1px solid #ddd; text-align: left;\"\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eMaterial\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eElastic rubber\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background-color: #f9f9f9;\"\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eInterior Design\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eTextured lines\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eTotal Weight\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e120g (lightweight for travel)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background-color: #f9f9f9;\"\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eCarrying Bag\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e11 x 18.5cm cloth bag included\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eMaintenance\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWashable - wipe with dry or wet cloth\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background-color: #f9f9f9;\"\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eCondition\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eBrand new\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eHow to Use\u003c\/h3\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; margin: 20px 0;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"background-color: #f5f5f5;\"\u003e\n\u003cth style=\"padding: 10px; border: 1px solid #ddd; text-align: left;\"\u003eStep\u003c\/th\u003e\n\u003cth style=\"padding: 10px; border: 1px solid #ddd; text-align: left;\"\u003eInstructions\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e1. Choose Resistance\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eSelect the appropriate band color based on your fitness level and exercise\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background-color: #f9f9f9;\"\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e2. Position Band\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003ePlace band around legs, arms, or body according to your exercise\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e3. Perform Exercise\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eFollow instruction guide or your workout routine\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"background-color: #f9f9f9;\"\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e4. Progress\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eMove to higher resistance as you get stronger\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003e5. Clean \u0026amp; Store\u003c\/td\u003e\n\u003ctd style=\"padding: 10px; border: 1px solid #ddd;\"\u003eWipe clean and store in carrying bag\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eCare \u0026amp; Maintenance\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWipe bands with a damp cloth after each use\u003c\/li\u003e\n\u003cli\u003eAvoid contact with sharp objects or rough surfaces\u003c\/li\u003e\n\u003cli\u003eStore in the provided cloth bag away from direct sunlight\u003c\/li\u003e\n\u003cli\u003eDo not overstretch beyond recommended limits\u003c\/li\u003e\n\u003cli\u003eInspect bands regularly for signs of wear or damage\u003c\/li\u003e\n\u003cli\u003eReplace if you notice tears, cracks, or loss of elasticity\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWhat's Included\u003c\/h3\u003e\n\u003cp\u003e4 x Resistance Bands (Purple, Pink, Blue, Grey)\u003cbr\u003e1 x Cloth Carrying Bag (11 x 18.5cm)\u003cbr\u003e1 x Instruction Guide\u003c\/p\u003e\n\u003ch3\u003eIdeal For\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBeginners starting their fitness journey\u003c\/li\u003e\n\u003cli\u003eIntermediate athletes looking to add variety\u003c\/li\u003e\n\u003cli\u003eAdvanced trainers seeking portable equipment\u003c\/li\u003e\n\u003cli\u003eYoga and pilates enthusiasts\u003c\/li\u003e\n\u003cli\u003ePhysical therapy and rehabilitation\u003c\/li\u003e\n\u003cli\u003eTravelers who want to stay fit on the go\u003c\/li\u003e\n\u003cli\u003eHome gym setups with limited space\u003c\/li\u003e\n\u003cli\u003eAnyone wanting fitness equipment\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eStyle Tip: Combine multiple bands together for even greater resistance, or use lighter bands for warm-ups before progressing to heavier ones!\u003c\/em\u003e\u003c\/p\u003e","brand":"S","offers":[{"title":"Set","offer_id":47967771132071,"sku":"CJBJPFST00536-Set","price":340.0,"currency_code":"NOK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0739\/6851\/7287\/files\/bff1de65-712c-4db7-837b-82e8ebc560a5.jpg?v=1771877742","url":"https:\/\/shoplyfine.com\/products\/resistance-bands","provider":"Shoplyfine","version":"1.0","type":"link"}